Potency enhancing products for men began to be used hundreds of years ago. Ancient peoples did not hesitate to show their sex life in pictures and legends. Attraction was an important part of life.
For example, Erbes (the ancient Egyptian medical encyclopedia) describes numerous recipes for improving erectile function. The book describes various penis packs. The Egyptians used willow, acacia, juniper for treatment.
In ancient Greece, various aphrodisiacs were widely used to improve potency. For example, the Greeks were sure that to improve penis functions it was enough to eat the genitals of a rooster or goat.
In ancient Rome, men were also very concerned about sexual weakness, as it was male strength that was considered the most important sign of self-sufficiency. In the Roman medical books there were many prescriptions for the treatment of impotence. In those days, doctors used leeks, turpentine, asparagus, garlic. Today, some of these foods are also considered to be quite potent aphrodisiacs.
types
There are a huge number of products to improve potency. Experts have found that men who have given up on protein-based food (meat and meat products) in favor of vegetarianism are much more likely to suffer from erectile dysfunction.
However, plant foods also contain proteins, which are also necessary for a fulfilling sex life. However, the main condition is a balanced diet. That is, you cannot eat only meat or only vegetables.
Fish is equally important. They contain a lot of vitamins and minerals that a man needs. Seafood products contain many amino acids which have a positive effect on testosterone production, which in turn affects penis arousal.
Vegetables also contain substances necessary for the full-fledged work not only of the sexual system, but also of other systems of the human body.
Potency enhancing products also include sweets. For example, natural bee honey has many useful properties. In combination with some nuts, its effect is enhanced and the man quickly feels a surge of strength.
Products table
There are a number of products that are used very often to increase potency:
| product type | Features of the effect on the body of a man |
|---|---|
| Ginger root | Improve erection, participate in the restoration of the reproductive system. Ginger contains the necessary proteins, a large amount of vitamins, minerals and biologically active substances. Ginger not only improves potency but also has a tonic effect on the whole body. |
| Dairy products | Kefir, low-fat cheese, cottage cheese, and other products increase the amount of testosterone produced by a man's body. This improves the erection. |
| spicy vegetables | Thyme, cumin, and some other herbs have long been considered natural aphrodisiacs. They can quickly increase libido. |
| peanuts | Almost all nuts contain a large amount of natural proteins, which stimulate penis arousal. |
| Berries and fruits | These products contain coarse plant fibers (fiber). It improves the quality and activity of sperm and also has a positive effect on erection. |
| bitter chocolate | It is an aphrodisiac, improves libido and also normalizes hormonal balance. |
| Seafood | Stimulate arousal. They work not only on men, but also on women. |
| cereals | They contain magnesium, which is necessary to increase the volume of testosterone. In addition, magnesium, obtained from various cereals (for example, buckwheat, oatmeal or wheat), has a beneficial effect on the cardiovascular system. A large amount of magnesium is also found in grapes. |
The products contain many useful vitamins that improve male potency.
For example, the most effective are:
- Vitamin B9.Improves the condition of blood vessels and nerve endings. Due to this, the sexual organ is supplied with the necessary amount of blood, which causes sexual arousal. It is also worth eating more food with B vitamins, as they improve stamina and strengthen the human nervous system.
- Vitamin A. It is necessary for the synthesis of proteins and of the sex hormones themselves.
- Vitamin E.Participate in the formation of more spermatozoa. Vitamin E also helps keep blood vessels in good shape.
- C vitamin.Responsible for the activity and vitality of spermatozoa. It also has a general strengthening and tonic effect on a man's body.
- Vitamin D. Necessary for the proper functioning of the genitourinary system.
- Zinc.Necessary for the full functioning of the entire reproductive system. Zinc is also needed for testosterone synthesis.
It is also helpful to eat foods rich in magnesium, selenium and L-carnitine.
The 10 best products
Despite the fact that almost all natural products contain some useful substances, it is worth highlighting the most effective aphrodisiacs.
Oysters
In the first place there is this well-known aphrodisiac, which is also capable of greatly improving the state of a man's sexual function. According to the stories, a famous person and seducer of women's hearts with the surname Casanova ate at least 50 oysters for breakfast, as they had an immediate effect.
Seafood is the first thing to eat to improve potency.
Oysters really stimulate blood circulation, contain zinc and amino acids, which are necessary for the production of "male" hormones. Thanks to dishes with oysters, the amount of sperm increases and the sperm themselves become more active.
flounder and mackerel
Potency enhancing products include varieties of oily fish. For example, flounder contains a large amount of vitamins A and E, as well as zinc. This fish is different in that it is absorbed very quickly by the body. It is recommended to steam it, use it stewed or boiled.
Thanks to these cooking methods, all useful trace elements are preserved in fish, as well as Omega-3 and Omega-6 acids, which are also necessary for the synthesis of testosterone.
Mackerel also increases libido. Contains phosphorus and beneficial acids. If you choose between river and sea mackerel, preference should be given to the second option, since such fish contains more vitamins.
Turnip
Turnip contains amino acids and vitamins. Most of the nutrients in the seeds of the vegetable. They increase potency by improving testosterone synthesis. Due to this, the man's sexual desire is exacerbated.
treasure
This bee product strengthens and restores male potency. The most effective honey is jasmine honey or honey from bees made from orchid flowers. This product contains a large amount of proteins necessary for normal blood circulation and its flow in the pelvic area. Thanks to this property of honey, erections last longer.
Glucose and fructose are present in honey and other bee products. These substances increase endurance and brain activity.
peanuts
This product contains many vitamins. For example, walnuts contain magnesium and vitamin E. They also contain an additional and very important component - arginine. It is necessary for the synthesis of nitric oxide. Without it, an erection is impossible.
It is recommended to consume raw walnuts on a daily basis. During heat treatment (frying), most of the useful properties are lost.
To improve potency, pine nuts are considered the most effective. This product can be consumed in any quantity. It is also worth eating nutmeg periodically. However, it needs to be consumed quite a bit (a nutmeg in 2 days is enough). But in crushed form, this nut has no useful properties.
Sychuzhina
This is the name of the camel's stomach. This product is very difficult to obtain as, unlike the other aphrodisiacs on this list, it is not sold in any grocery store. However, this is a very powerful remedy, called the natural analog of Viagra. All thanks to the almost instant effect.
The good news is that rennet should be consumed in very small quantities (no more than 2-3g at a time), so one of these stomachs will last a long time. But for this, the camel's internal organ must be properly prepared. First, it is kept in alcohol tincture and then dried.
Quail eggs
Quail eggs (more than chicken eggs) contain proteins, a large amount of phosphorus and amino acids. With the daily use of such products, men notice not only an increase in potency, but also the faster recovery of physical and sexual strength after intercourse.
For maximum effectiveness, quail eggs should be eaten raw. They cannot be infected with salmonella, as quails have a body temperature of around 40 ° C.
Meat
Bull testicles (testes) are particularly effective. However, it is not necessary to eat such exotic parts of the body of animals. Potency can be increased if you regularly eat turkey, horse meat, rabbit meat. This meat has a lot more protein, which effectively increases libido.
Red meat of dietary varieties improves the state of the nervous system, increases sexual arousal. However, the meat does not have to be fried. It is best to boil it or steam it. So it will retain all the necessary trace elements.
Celery
Potency enhancing products can also be found at their summer cottage. For example, celery grows in almost any garden. It contains all the components necessary to improve ejaculation and increase the duration of sexual intercourse. Celery also improves the testosterone synthesis process and stabilizes hormonal balance.
Chocolate
This is a fast acting tool. Chocolate contains unique components that improve not only the physical, but also the moral condition of a person. This also increases sexual desire. However, this effect can only be achieved if you use only bitter dark chocolate without fillers.
Combination rules
Potency enhancing products should be consumed in moderation. It is recommended to sprinkle the oysters with a small amount of lemon juice. But often you should not eat shellfish, as in this case mercury will accumulate in the body.
Honey goes well with walnuts. Thanks to this combination, sexual function will be restored in a few weeks. However, before you start using honey, you need to make sure that the man is not allergic to it.
Also, do not combine all of the aphrodisiacs listed above with the following products:
- Bakery products.Baking contains yeast, a large amount of sugar, acids. They reduce the body's ability to produce testosterone.
- Fatty meats.Such food is poorly digested and leads to an increase in cholesterol. This leads to poor blood circulation.
- Fast food.In addition to a large amount of sugar, such products contain trans fats, which, when consumed frequently, can lead to hormonal failure.
- Smoked meats.In this diet, chemical components are formed which, on the contrary, inhibit the testosterone synthesis process. In addition, smoked products are prepared using a special smoking liquid. It is toxic and can lead to testicular disease.
- Oils.It is worth abandoning products based on flax, corn and soy. Such oils impair sexual function and lead to sperm slowness.
You also have to give up carbonated drinks, coffee and caffeinated products. It is recommended to exclude bad habits (alcohol and smoking).
Daily fare
Since most potency products contain a large amount of protein, you should be careful not to lead to an overabundance of this component in the body.
The daily protein intake depends on the age of the man and his lifestyle, or rather on how much he does his daily work:
- Mental work.In this condition, men between the ages of 18 and 30 require around 92g of protein per day. It is desirable that half of the protein was of animal origin. At the age of 30-40, the amount of protein should be slightly reduced, up to 89 g, after which it is necessary to reduce the daily dose by another 5 g.
- Average physical work.In this case, at the age of 18-30, a man should consume 97 g of protein per day. After that, and up to 40 years, this amount decreases to 94 g. At the age of 40-60, this parameter should be 89 g.
- hard physical work. Until the age of 30, a man should consume at least 103g of protein per day. From 30 to 40 years old, this figure is 100 g. After 40 years, you need to eat at least 96 g of protein per day.
You also need to take into account the physical fitness of a man, his weight, possible diseases. Therefore, it is better to contact a nutritionist and individually calculate the daily dose of essential trace elements, vitamins and other essential substances.
Contraindications and possible complications
Each product can be an allergen for a particular person. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not abuse proteins, as such food can provoke disruptions in metabolic processes, especially if a man is engaged in sedentary work. Also, in such a situation, you shouldn't eat too much honey, as it can lead to weight gain.
Oysters should not be consumed by anyone with gastritis or diabetes. They also contain mercury, which in large quantities can cause serious complications. You shouldn't consume a lot of fermented milk products or generally limit yourself to the same type of food. Turnips should be abandoned in case of pathologies of the nervous system or hepatitis. The diet must be balanced.
Diet menu
You can make a menu to restore potency yourself, but it is best to discuss this with a nutritionist.
A typical weekly meal looks like this:
- Monday.For breakfast you can cook scrambled eggs (it is topped with basil and tomatoes) or drink three quail eggs. It is also advisable to eat a piece of cereal bread. Dessert is yogurt with watermelon. As a snack, you can make a smoothie, add a banana and a pinch of cinnamon. For lunch, you can make a salad of fresh vegetables and herbs (tomatoes, cucumbers, garlic, parsley, onions and a small amount of vegetable oil). You should also make a soup with meat (for example, borscht). Stewed or boiled fish with vegetables is perfect for the second course. For dessert, you can eat dried fruit. For dinner, experts recommend cooking beef liver with cauliflower. Dinner can end with a glass of red wine (allowed no more than once a week).
- Tuesday.In the morning should also start with eggs, and during the day eat the products from the list of useful for men. For example, after dinner, you can eat a dessert of honey with nuts. Just add a handful of nuts. Usually, 3 tablespoons are enough to charge up the energy. L. such a sweet. In the evening you can cook fish soup.
- Wednesday.Dishes for breakfast, lunch and dinner also need to be steamed or boiled. In the evening it is allowed to eat a small portion of mussels. During the day, you can make a tonic drink. To do this, grate carrots, apples and daikon (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should be drunk then 1 tbsp. L. during the day.
- Thursday.On the fourth day, you can diversify the menu with a dish of cottage cheese and onions. This will require 2 medium-sized onions, 120 g of fresh cottage cheese and 0. 5 tbsp. curdled milk. Onion must be chopped and mixed with cottage cheese. It is enough to pour the resulting mass with yogurt and add a little greenery.
- Friday.On the fifth day, for lunch and dinner, you can cook shrimp soup. To do this, finely chop 2 medium carrots, 1 onion, parsley root and fry them. Next, you need to add the resulting fry to boiling water and boil for about 10 minutes. Next, you need to add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into inflorescences) and cook until tender. For 10 min. before the dish is ready, you need to add 200 g of shrimp, also boiled in advance.
- Saturday.In addition to the standard meat, fish or chicken dishes, you can try lamb testicles. It is enough to fry them a little with onions in a pan.
- Sunday.On the seventh day it is recommended to steam mackerel. At the same time, the fish does not need to be cut into pieces so that all useful substances are stored in it. When the mackerel is ready, just sprinkle it with fresh lemon juice. Boiled turnips with carrots are perfect as a side dish.
A more accurate menu depends on many factors. For example, about how much a man should consume protein per day. We must try to make the menu more varied.
Potency enhancing products for men must be fresh. This is especially true of seafood. There should be no mucus on the fish. It is also worth checking the condition of the eyes. If they are cloudy in the fish, this could indicate that it is not fresh enough.
Fruits and vegetables should also only be bought in trusted stores, but it is best on farms or grow them yourself. It is important that poisons and other substances harmful to the body are not used in the processing of the products.